In our daily lives, we often face challenges that can result in feelings of pressure. During these tough times, it's crucial to provide ourselves with the same kindness we would shower to a loved one. Self-compassion involves approaching ourselves with warmth, recognizing our challenges without cond

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their c